Being online psychologists in Australia, we understand that as humans we experience various moods including Joy, happiness, calm, depression, and hopelessness. These moods can be considered the five main emotions that we typically feel. It is normal to experience all these moods at different times, but sometimes a person can feel a particular mood for longer than usual
Depression is a mental health condition that is characterized by a low or depressed feeling that lasts for a long time and has a serious impact on life and work. If you or someone you know is experiencing depressive symptoms, it is essential to seek the help of an online Psychologist in Australia.
Depression can manifest in different ways and may have several causes. Some people may begin to experience it without any real triggering events, but certain experiences may increase a person's likelihood of developing depression.
Firstly, a person who has suffered a traumatic event in their life may find it challenging to regulate their emotions, leading to depression. Secondly, excessive occupational stress can be a precursor to experiencing depression. Finally, low self-esteem can be an indicator that a person will develop depression at some point in their life.
Understanding any factors that may have contributed to a person developing depression is obviously useful in treating the condition. However, regardless of the factors that have led to a person experiencing this mental health condition, there are some universal things that can be done to manage it. As online psychologists providing telehealth psychology services, we recommend the following:
• Talk about it
Share how you feel. This can make you feel better about your feelings as well as let people know to check in on you.
• Focus on a routine
Follow a routine that allows you to reduce procrastination. This will promote a sense of accomplishment and make you feel better about your day.
• Engage in activities
Start participating in activities that you enjoy no matter how big or small, whether it be drinking a cup of tea or building a table from scratch.
• Eat well and eat healthy
It is harder for your brain to be healthy if your body isn't healthy. Make sure you are providing your body with the nutrition it deserves.
At Inner Psych, our team of online psychologists provides telehealth psychology services to people experiencing mental health conditions such as depression. Our telehealth psychologists use technology to deliver online therapy sessions to people, all in the comfort of their own homes, making it easier for them to access the help they need. We are committed to providing evidence-based treatment and support to our clients, regardless of their location in Australia.
If you or someone you know is experiencing symptoms of depression, contact Inner Psych today to schedule a telehealth appointment with one of our online psychologists. We are here to help you navigate your mental health journey and improve your quality of life.