As someone who is dealing with coronavirus anxiety, I know firsthand how overwhelming it can be. The pandemic has affected all of us in different ways and has forced us to adjust to a new normal that can be difficult to navigate. That’s why I want to share some tips that have helped me cope with coronavirus anxiety.
First and foremost, it’s important to understand that some level of anxiety is normal in these unprecedented times. However, if you find that your anxiety is starting to impact your daily life, seeking help from a professional online psychologist can be beneficial. Inner Psych is a telehealth psychologist company in Australia that offers immediate treatment for those struggling with anxiety and other mental health issues.
In addition to seeking professional help, it’s also essential to be critical of the information we consume. With the constant barrage of news and information on social media, it’s easy to become overwhelmed and stressed out. Stick to reliable sources such as the CDC, the World Health Organisation, and your local public health authorities. Limit your exposure to news notifications or unfollow media pages that are causing undue stress.
Another tip is to focus on the things you can control. While coronavirus brings a lot of uncertainties, there are still aspects of our lives that we can handle. For example, even though gyms are closed, working out at home can bring some routine and control back into our lives. Similarly, cooking a meal at home can be a fun way to look forward to something and take control of our daily routines.
Lastly, stay connected with friends and family, even if it’s through digital means. Sharing your feelings and experiences with loved ones can help alleviate stress and remind us that we’re not alone. Inner Psych offers online therapy sessions with licensed telehealth psychologists, providing a safe and confidential space to talk about your feelings and struggles.
Coronavirus anxiety is a normal response to the pandemic, but it doesn’t have to consume our lives. Start you journey to better health by seeking help from telehealth psychologists, being critical of the information consumed, focusing on what can be controlled, and staying connected with loved ones, you can manage your anxiety and get through these challenging times. Remember, you are not alone in this and we are here to help.