Quotes
Sad Quotes
Every human walks around with a certain kind of sadness. They may not wear it on their sleeves, but it’s there if you look deep
Taraji P. Henson
Anxiety
If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward
Martin Luther King Jr.
For our Empaths
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around
Leo Buscaglia
Surround yourself with Positive People
If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won
Lalah Delia
Kick Start My Day
Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!
Dita Von Teese
Kick Start My Day
On a good day, when you have a clear plan, you are able to execute whatever you wanted.
Jasprit Bumrah
For our Empaths
I think we all have empathy. We may not have enough courage to display it
Maya Angelou
Sad Quotes
Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us
Brian Jacques
Anxiety
Don’t let your mind bully your body into believing it must carry the burden of its worries.
Astrid Alauda
Sad Quotes
We’re taught to be ashamed of confusion, anger, fear, and sadness, and to me, they’re of equal value to happiness, excitement, and inspiration
Alanis Morissette
Anxiety
Nothing can bring you peace but yourself.
Ralph Waldo Emerson
Narcissistic Abuse
Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself
Deborah Reber
Mind Body and Soul Quotes
Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you
Rumi
Comfort Quotes
I think that if you live long enough, you realize that so much of what happens in life is out of your control — but how you respond to it is in your control.
Hillary Clinton
Mind Body and Soul Quotes
Just like there’s always time for pain, there’s always time for healing.
Jennifer Brown
You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination
Ralph Marston
Mind Body and Soul Quotes
Our wounds are often the openings into the best and most beautiful part of us
David Richo
Surround yourself with Positive People
When being in a toxic relationship in life at times you may have to step outside yourself, to see yourself, so you can find yourself and love yourself again
Angel Moreira
Comfort Quotes
Just as despair can come to one only from other human beings, hope, too, can be given to one only by other human beings
Elie Wiesel
For our Empaths
Suffering and joy teach us, if we allow them, how to make the leap of empathy, which transports us into the soul and heart of another person
William Fritz
Surround yourself with Positive People
You create more space in your life when you turn your excess baggage to garbage
Chinonye J. Chidolue
For our Empaths
For there is nothing heavier than compassion. Not even one’s own pain weighs so heavy as the pain one feels with someone, for someone, a pain intensified by the imagination and prolonged by a hundred echoes
Milan Kundera
It is okay of airing out your frustration, just don’t dwell on them. Find out the cause and find a solution of getting rid of it. If you can’t have the solution much as well accept it
Ann Marie Aguilar
Anxiety
Nothing diminishes anxiety faster than action.
Walter Anderson
For our Empaths
The highest form of knowledge is empathy
Bill Bullard
For our Empaths
The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is a nobility in compassion, a beauty in empathy, a grace in forgiveness
John Connolly
Frustration Quotes
Forget perfect on the first try. In the face of frustration, your best tool is a few deep breaths and remembering that you can do anything once you’ve practiced two hundred times. Seriously
Andrea Buchanan
Comfort Quotes
I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
Og Mandino
Depression
Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.
Grenville Kleiser
Strength and Resilience
The oak fought the wind and was broken, the willow bent when it must and survived
Robert Jordan
Anxiety
Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
Benjamin Franklin
For our Empaths
We cannot be more sensitive to pleasure without being more sensitive to pain
Alan Watts
Strength and Resilience
Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good
Elizabeth Edwards
All successful people learn that success is buried on the other side of frustration
Tony Robbins
Anxiety
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Deepak Chopra
Surround yourself with Positive People
When you notice someone does something toxic the first time, don’t wait for the second time before you address it
Shahida Arabi
Sad Quotes
It’s amazing how someone can break your heart and you can still love them with all the little pieces
Ella Harper
Strength and Resilience
It’s crazy, how similar we are. Here are both of us, working through our stuff, trying to make something positive out of something really bad
Jenny Han
Mind Body and Soul Quotes
Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf
Jonatan Martensson
Comfort Quotes
I give up freely what is no longer serving me. I release it to create space for what inspires me
Anonymous
Narcissistic Abuse
Love doesn’t die a natural death. Love has to be killed, either by neglect or narcissism
Frank Salvato
Kick Start My Day
Every day is a good day. There is something to learn, care and celebrate
Amit Ray
Anxiety
The greatest weapon against stress is our ability to choose one thought over another.
William James
Kick Start My Day
Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well
Germany Kent
For our Empaths
Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins. And it’s up to you to make that happen. Empathy is a quality of character that can change the world
Barack Obama
Sad Quotes
Tears are nature’s lotion for the eyes. The eyes see better for being washed by them
Christian Nestell Bovee
Anxiety
Our anxiety does not come from thinking about the future, but from wanting to control it
Kahlil Gibran
Mind Body and Soul Quotes
Healing is a matter of time, but it is sometimes also a matter of opportunity
Hippocrates
Mind Body and Soul Quotes
Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal
Vironika Tugaleva
Mind Body and Soul Quotes
Ultimately, there can be no complete healing until we have restored our primal trust in life
Georg Feuerstein
Mind Body and Soul Quotes
By far the strongest poison to the human spirit is the inability to forgive oneself or another person. Forgiveness is no longer an option but a necessity for healing
Caroline Myss
Anxiety
No amount of anxiety can change the future. No amount of regret can change the past.
Karen Salmansohn
Kick Start My Day
Every day is a good day to be alive, whether the sun’s shining or not
Marty Robbins
Mind Body and Soul Quotes
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are
Rachel Naomi Remen
Frustration Quotes
Our frustration is greater when we have much and want more than when we have nothing and want some. We are less dissatisfied when we lack many things than when we seem to lack but one thing
Eric Hoffer
Of course everyone has those moments of frustration now and then, when you say, ‘I wish I could play well already – or just stop.’ But it’s too much trouble to stop just for a moment of frustration. It is when you keep going that you make the most progress
Hilary Hahn
Kick Start My Day
You’re going to struggle. You’re going to do well. You can’t really let the past or the day before – whether you had a good day or bad day – dictate the day you have that certain day
Andrew Benintendi
Mind Body and Soul Quotes
Healing doesn’t usually spring up instantaneously, instead it manifests itself in small yet delightful doses of “normal
Unknown
Comfort Quotes
God is working for you tonight. Heaven is holding conversations about. Angels have been assigned to you. Be at peace.
Anonymous
Comfort Quotes
Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf
Jonatan Martensson
Anxiety
Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything
Mary Hemingway
Surround yourself with Positive People
Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally
Kamand Kojouri
Surround yourself with Positive People
While you can’t control someone’s negative behavior, you can control how long you participate in it
Anonymous
Narcissistic Abuse
It’s so nice when toxic people stop talking to you. It’s like the trash took itself out
Karen Salmansohn
Frustration Quotes
A life of frustration is inevitable for any coach whose main enjoyment is winning
Chuck Noll
Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh since there is less cleaning do to do afterward
Kurt Vonnegut
Comfort Quotes
I’d rather regret the things I’ve done than regret the things I haven’t done.
Lucille Ball
Depression
What the caterpillar calls the end of the world, the master calls a butterfly.
Richard Bach, Illusions: The A...
Anxiety
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Steve Maraboli
Strength and Resilience
Indeed, this life is a test. It is a test of many things – of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires
Sheri L. Dew
Mind Body and Soul Quotes
Give it air & let the scar on your soul reveal itself, because, like the body, it too was made to heal itself
Curtis Tyrone Jones
Anxiety
Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.
Dalai Lama
For our Empaths
Empaths have often been labeled as ‘overly sensitive’ and told to ‘get a thicker skin.’ As children and adults, we are shamed for our sensitivities rather than supported. But at this point in my life, I wouldn’t give up being an empath for anything. It lets me sense the secrets of the universe and know passion beyond my wildest dreams
Judith Orloff
Sad Quotes
A tragedy need not have blood and death; it’s enough that it all be filled with that majestic sadness that is the pleasure of tragedy
Jean Racine
Sad Quotes
Things change. And friends leave. Life doesn’t stop for anybody
Stephen Chbosky
Sad Quotes
Tears are the natural penalties of pleasure. It is a law that we should pay for all that we enjoy.
William Gilmore Simms
Depression
Joyce Meyer, Power Thoughts: 12 Strategies To Win the Battle of the Mind "Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.
Fyodor Dostoevsky, Notes From ...
Sad Quotes
You have to let it all hang out, let go of the ideas that were more comfortable, and embrace some of the sadness in your life
Madeleine Peyroux
Anxiety
He who is not everyday conquering some fear has not learned the secret of life.
Shannon L. Alder
Anxiety
You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.
Bianca Sparacino
Strength and Resilience
Rock bottom became the solid foundation on which I rebuilt my life
J.K. Rowling
Comfort Quotes
Yesterday is not ours to recover, but tomorrow is ours to win or lose
Lyndon B. Johnson
Mind Body and Soul Quotes
The soul always knows what to do to heal itself. The challenge is to silence the mind
Caroline Myss
Anxiety
You don’t have to control your thoughts. You just have to stop letting them control you.
Dan Millman
Comfort Quotes
I may not have gone where I intended to go, but I think I have ended up where I needed to be
Douglas Adams
Sad Quotes
Affliction comes to us, not to make us sad but sober; not to make us sorry but wise
H. G. Wells
Sad Quotes
You have to hurt in order to know. Fall in order to grow. Lose in order to gain. Because most of life’s lessons are learned through pain
Boonah Mohammed
Comfort Quotes
Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
Kick Start My Day
have learned over the years that the nicest thing I can do is to just say to myself, “Good Morning Darling, I love you; we’re going to have a really great day today
Louise Hay
Comfort Quotes
Do not give way to useless alarm; though it is right to be prepared for the worst, there is no occasion to look on it as certain.
Appointment Cancellations