Quotes

Kick Start My Day

Every day is a good day to be alive, whether the sun’s shining or not

Marty Robbins

Mind Body and Soul Quotes

Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive

Howard Washington Thurman

Anxiety

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

Kick Start My Day

Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life

Yoko Ono

Kick Start My Day

When you’re wide awake, say it for goodness sake, it’s gonna be a great day.

Paul McCartney

Surround yourself with Positive People

people inspire you, or they drain you. Pick them wisely

Hans F. Hasen

Narcissistic Abuse

Nobody should be in a position where they are suffering abuse at the hands of another, and if this is the case for you, stopping the abuse by leaving the situation is the only course of action to take

Theresa Jackson

Mind Body and Soul Quotes

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature-the assurance that dawn comes after night, and spring after winter

Racheal Carson

Narcissistic Abuse

Love doesn’t die a natural death. Love has to be killed, either by neglect or narcissism

Frank Salvato

Mind Body and Soul Quotes

My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present

Steve Goodier

For our Empaths

As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations

Mateo Sol

Strength and Resilience

It’s crazy, how similar we are. Here are both of us, working through our stuff, trying to make something positive out of something really bad

Jenny Han

Comfort Quotes

Have great hopes and dare to go all out for them. Have great dreams and dare to live them. Have tremendous expectations and believe in them.

Norman Vincent Peale

Kick Start My Day

Today, give a stranger one of your smiles. It might be the only sunshine he sees all day

H. Jackson Brown, Jr

Anxiety

Life is 10% of what you experience and 90% of how you respond to it

Dorothy M. Neddermeyer

Comfort Quotes

Whatever you’re facing right now, there’s a way out

Paul Jukes

Anxiety

Sometimes the most important thing in a whole day is the rest taken between two deep breaths.

Etty Hillesum

Depression

The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.

Tenzin Gyatso

Surround yourself with Positive People

Every day you must unlearn the ways that hold you back. You must rid yourself of negativity, so you can learn to fly

Leon Brown

Surround yourself with Positive People

It’s one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go

Daniell Koepke

If you so choose, every mistake can lead to greater understanding and effectiveness. If you so choose, every frustration can help you to be more patient and more persistent

Ralph Marston

Anxiety

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.

Henry Ward Beecher

Narcissistic Abuse

A narcissist paints a picture of themselves as being the victim or innocent in all aspects. They will be offended by the truth. But what is done in the dark will come to light. Time has a way of showing people’s true colors

Karla Grimes

Mind Body and Soul Quotes

It is really wonderful how much resilience there is in human nature. Let any obstructing cause, no matter what, be removed in any way, even by death, and we fly back to first principles of hope and enjoyment

Bram Stoker

Mind Body and Soul Quotes

Ultimately, there can be no complete healing until we have restored our primal trust in life

Georg Feuerstein

Mind Body and Soul Quotes

Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God

Ram Dass

For our Empaths

The highest form of knowledge is empathy

Bill Bullard

Surround yourself with Positive People

You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, letgo of them. I tie no weights to my ankles

C. JoyBell C.

Anxiety

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.

John G. Whittier

Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh since there is less cleaning do to do afterward

Kurt Vonnegut

Depression

A positive attitude gives you power over your circumstances instead of your circumstances having power over you

Joyce Meyer

Sad Quotes

Keeping bad company is like being in a germ-infested area. You never know what you’ll catch

Frank Sonnenberg

Kick Start My Day

A good day is a good day. A bad day is a good story.

Glennon Melton

Surround yourself with Positive People

If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won

Lalah Delia

Narcissistic Abuse

How starved you must have been that my heart became a meal for your ego

Amanda Torroni

Anxiety

You wouldn’t worry so much about what others think of you if you realized how seldom they do.

Olin Miller

Comfort Quotes

Don’t cry when the sun is gone because the tears won’t let you see the stars

Violeta Para

Anxiety

The greatest weapon against stress is our ability to choose one thought over another.

William James

Mind Body and Soul Quotes

Every time your heart is broken, a doorway cracks open to a world full of new beginnings, new opportunities

Patti Roberts

Sad Quotes

There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well

Nicholas Sparks

For our Empaths

Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors

Andrew Boyd

Kick Start My Day

I am grateful for being alive today. It is my joy and pleasure to live another wonderful day

Louise Hay

Sad Quotes

You cannot protect yourself from sadness without protecting yourself from happiness

Jonathan Safran Foer

You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination

Ralph Marston

Strength and Resilience

Indeed, this life is a test. It is a test of many things – of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires

Sheri L. Dew

Comfort Quotes

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, I will try again tomorrow

Mary Anne Radmacher

Surround yourself with Positive People

Some people are in such utter darkness that they will burn you just to see a light. Try not to take it personally

Kamand Kojouri

Anxiety

At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.

Anonymous

Mind Body and Soul Quotes

Healing takes courage, and we all have courage, even if we have to dig a little to find it

Tori Amos

Kick Start My Day

We don’t “have” a great day, we “make it” a great day!

Frosty Westering

Comfort Quotes

I may not have gone where I intended to go, but I think I have ended up where I needed to be

Douglas Adams

Mind Body and Soul Quotes

You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… claim and consciously use your power

Louise L. Hay

Anxiety

P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.

Danielle LaPorte

Mind Body and Soul Quotes

Healing doesn’t mean the damage never existed. It means the damage no longer controls your life

Akshay Dubey

Depression

What the caterpillar calls the end of the world, the master calls a butterfly.

Richard Bach, Illusions: The A...

Narcissistic Abuse

But that’s the thing about narcissists. They can try to fool you, with all their heart, but in the end, they’re just fooling themselves

Ellie Fox

Surround yourself with Positive People

If a person finds negative people in his life, then he needs to mend his own nature than that of others, for his own basic grounding decides the level of acidic or toxicity surrounding him

Anuj Somany

For our Empaths

Sensitive people care when the world doesn’t because we understand waiting to be rescued and no one shows up. We have rescued ourselves, so many times that we have become self-taught in the art of compassion for those forgotten

Shannon L. Alder

Mind Body and Soul Quotes

Scars are not injuries, Tanner Sack. A scar is a healing. After an injury, a scar is what makes you whole

China Miéville

Kick Start My Day

You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!

Aly Raisman

Surround yourself with Positive People

I will not allow anyone to walk in my mind with dirty feet

Mahatma Gandhi

Mind Body and Soul Quotes

For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open – into the light, out of the darkness

Reba McEntire

Sad Quotes

Make the most of your regrets; never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh

Henry David Thoreau

Kick Start My Day

Every day is a good day. There is something to learn, care and celebrate

Amit Ray

Comfort Quotes

Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.

Mark Twain

For our Empaths

Remember that the greatest thing about being empathetic is that when someone accomplishes something awesome, you will feel just as awesome as if you accomplished it yourself

Michael Unks

Comfort Quotes

Sometimes it’s okay if the only thing you did today was breathe.

Yumi Sakugawa

Anxiety

Hey you, keep living. It won’t always be this overwhelming.

Jacqueline Whitney

Life is not an easy matter. You cannot live through it without falling into frustration and cynicism unless you have before you a great idea which raises you above personal misery, above weakness, above all kinds of perfidy and baseness.

Leon Trotsky

Surround yourself with Positive People

We don’t get to choose our family, but we can choose our friends. With courage, we can weed out narcissistic people. We can focus on those who do appreciate us, love us, and treat us with respect

Dana Arcuri

I feel like you get more bees with honey. But that doesn’t mean I don’t get frustrated in my life. My way of dealing with frustration is to shut down and to think and speak logically

Beyonce Knowles

Anxiety

He who is not everyday conquering some fear has not learned the secret of life.

Shannon L. Alder

Sad Quotes

When you wake up each morning, you can choose to be happy or choose to be sad. Unless some terrible catastrophe has occurred the night before, it is pretty much up to you. Tomorrow morning, when the sun shines though your window, choose to make it a happy day

Lynda Resnick

Anxiety

When you change the way you look at things, the things you look at change

Wayne Dyer

Frustration is a very positive sign. It means that the solution to your problem is within range, but what you’re currently doing isn’t working, and you need to change your approach in order to achieve your goal

Anthony Robbins

Mind Body and Soul Quotes

Healing doesn’t usually spring up instantaneously, instead it manifests itself in small yet delightful doses of “normal

Unknown

Surround yourself with Positive People

Don’t let toxic people infect you with the fear of giving and receiving one of the most powerful forces in this world… LOVE!”

Yvonne Pierre

Mind Body and Soul Quotes

It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack

Germany Kent

Kick Start My Day

A day is a day. It’s just a measurement of time. Whether it’s a good day or a bad day is up to you. It’s all a matter of perception

Donald L. Hicks

For our Empaths

An empath is an emotional sponge. They absorb the stress and also the positive emotions into their own bodies from other people

Dr. Judity Orloff

Surround yourself with Positive People

If someone thinks you’re being dramatic or selfish, then they obviously haven’t walked a mile in your shoes. It’s not important for you to explain yourself. You get a pass here. Don’t let anyone else try to saddle you with guilt or shame. If you need your space, take it

Sarah Newman

Anxiety

What people in the world think of you is really none of your business.

Martha Graham

Mind Body and Soul Quotes

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are

Rachel Naomi Remen

Surround yourself with Positive People

As important as it is to learn how to deal with different kinds of people, truly toxic people will never be worth your time and energy – and they take a lot of each. Toxic people create unnecessary complexity, strife, and, worst of all, stress.

Travis Bradberry

Sad Quotes

We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim

R.M. Drake

For our Empaths

There’s beauty everywhere. Amazing things are happening everywhere, you just have to be able to open your eyes and witness it. Some days, that’s harder than others

Sarah McLachlan

Sad Quotes

Death is not the greatest loss in life. The greatest loss is what dies inside us while we live

Norman Cousins

For our Empaths

The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they’re around

Aletheia Luna

Surround yourself with Positive People

You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better

Anne Lamott

People need trouble – a little frustration to sharpen the spirit on, toughen it.

William Faulkner