Quotes
Strength and Resilience
The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance
Jodi Picoult
Sad Quotes
We’re taught to be ashamed of confusion, anger, fear, and sadness, and to me, they’re of equal value to happiness, excitement, and inspiration
Alanis Morissette
Anxiety
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
Pema Chodron
Strength and Resilience
My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present
Steve Goodier
For our Empaths
You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty
Mahatma Gandhi
Sad Quotes
Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad
Henry Wadsworth
Sad Quotes
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water
Christopher Morley
Surround yourself with Positive People
It’s rare for a toxic person to change their behavior. More often, the only thing that varies is their target and the blame they place. Because some toxic people are difficult to identify, keep in mind that a victim mindset is sometimes a red flag. So, listen when someone talks about their life and circumstances. If the list of people they blame is long… it’s probably only a matter of time before you’re on that list
Steve Maraboli
Depression
The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.
Tenzin Gyatso
Mind Body and Soul Quotes
When I stand before thee at the day’s end, thou shalt see my scars and know that I had my wounds and also my healing
Rabindranath Tagore
Narcissistic Abuse
Maybe, the lesson we can all learn from the inner sadness of a narcissist is to see through our own fabrications, our own illusions so that we can be set free to be real once more
Shannon L. Alder
Anxiety
Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything
Mary Hemingway
For our Empaths
An empath is an emotional sponge. They absorb the stress and also the positive emotions into their own bodies from other people
Dr. Judity Orloff
You’re frustrated because you keep waiting for the blooming of flowers of which you have yet to sow the seeds
Steve Maraboli
Depression
Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.
Leonard Cohen
Depression
Maybe you have to know the darkness before you can appreciate the light."
Madeleine L'Engle, A Ringless ...
Sad Quotes
Be strong now because things will get better. It might be stormy now, but it can’t rain forever
Anonymous
Kick Start My Day
It’s time to start living the life you’ve imagined
Henry James
Kick Start My Day
Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful
Prince
Depression
There are far, far better things ahead than anything we leave behind.
C.S. Lewis
Sad Quotes
The tragedy of life is in what dies inside a man while he lives – the death of genuine feeling, the death of inspired response, the awareness that makes it possible to feel the pain or the glory of other men in yourself
Norman Cousins
Surround yourself with Positive People
The idea is quite simple, stay a light year away from people who make you feel less about yourself
Mohith Agadi
Kick Start My Day
I am grateful for being alive today. It is my joy and pleasure to live another wonderful day
Louise Hay
For our Empaths
I think we all have empathy. We may not have enough courage to display it
Maya Angelou
Depression
A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl
Stephan Hoeller
For our Empaths
Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins. And it’s up to you to make that happen. Empathy is a quality of character that can change the world
Barack Obama
Surround yourself with Positive People
I found peace of mind when I walked away from small fights not worth fighting. I stopped fighting for people who gossiped about me. I stopped fighting for those who didn’t respect me. I quit worrying about those who wouldn’t value me for being me
Dana Arcuri
Comfort Quotes
Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.
Mark Twain
Strength and Resilience
It’s crazy, how similar we are. Here are both of us, working through our stuff, trying to make something positive out of something really bad
Jenny Han
Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh since there is less cleaning do to do afterward
Kurt Vonnegut
For our Empaths
Empaths have often been labeled as ‘overly sensitive’ and told to ‘get a thicker skin.’ As children and adults, we are shamed for our sensitivities rather than supported. But at this point in my life, I wouldn’t give up being an empath for anything. It lets me sense the secrets of the universe and know passion beyond my wildest dreams
Judith Orloff
For our Empaths
There is no reconciliation until you recognize the dignity of the other until you see their view—you have to enter into the pain of the people. You’ve got to feel their need
John M. Perkins
Anxiety
Present fears are less than horrible imaginings.
William Shakespeare
For our Empaths
An empath hones in on the emotions of a person. Having Psychic abilities focuses on the communication of the soul. Not to be mistaken for a gut feeling-Instinct. Gut Instinct is the internal mechanism for survival
Serena Jade
It is okay of airing out your frustration, just don’t dwell on them. Find out the cause and find a solution of getting rid of it. If you can’t have the solution much as well accept it
Ann Marie Aguilar
Surround yourself with Positive People
Don’t waste yourself in rejection, nor bark against the bad, but chant the beauty of the good
Ralph Waldo Emerson
Anxiety
You wouldn’t worry so much about what others think of you if you realized how seldom they do.
Olin Miller
Sad Quotes
There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love
Washington Irving
Comfort Quotes
It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.
Doe Zantamata
Narcissistic Abuse
Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself
Deborah Reber
Anxiety
We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.
Joseph Campbell
Frustration Quotes
Frustration is the first step toward improvement. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forward
John Bingham
Comfort Quotes
I give up freely what is no longer serving me. I release it to create space for what inspires me
Anonymous
Explain your anger instead of expressing it, and you’ll find solutions instead of arguments
Anonymous
For our Empaths
The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they’re around
Aletheia Luna
Narcissistic Abuse
If you hold on to hurt and anger with a narcissist, the children will have no normal parent. The narcissistic parent will use them as puppets, lovebomb and abandon them. You are their only hope
Tracy Malone
For our Empaths
We can influence a person and actually change a person’s thinking by the words we use. We can show kindness and empathy by the phrases we use and the actions we take
Catherine Pulsifer
Sad Quotes
Don’t ignore the lessons of pain nor walk the same path again, or it may happen again. Strive to preserve your new-found peace.
Terry Mark
Anxiety
[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes
Russ Harris
I’ve come to believe that all my past failure and frustrations were actually laying the foundation for the understandings that have created the new level of living I now enjoy.
Anthony Robbins
People need trouble – a little frustration to sharpen the spirit on, toughen it.
William Faulkner
Surround yourself with Positive People
Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself
Deborah Reber
Mind Body and Soul Quotes
Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature-the assurance that dawn comes after night, and spring after winter
Racheal Carson
Mind Body and Soul Quotes
Scars are not injuries, Tanner Sack. A scar is a healing. After an injury, a scar is what makes you whole
China Miéville
For our Empaths
Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you’re not alone
Brené Brown
Trying to please everyone is a recipe for stress, misery, and frustration. Be yourself. It’ll be good to know who’s down with that
Anonymous
Sad Quotes
It’s amazing how someone can break your heart and you can still love them with all the little pieces
Ella Harper
For our Empaths
Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate
Anthon St. Maarten
Kick Start My Day
Even the worst days have an ending, and the best days have a beginning.
Jennifer Coletta
Narcissistic Abuse
Love doesn’t die a natural death. Love has to be killed, either by neglect or narcissism
Frank Salvato
Surround yourself with Positive People
Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless. But you’re not worthless. You’re underappreciated
Steve Maraboli
No matter what type of anger or frustration we have to struggle with, a clear picture of how our faith in God is the answer to anything we need to overcome
Carol Graham
Comfort Quotes
There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed.
Hubert Selby Jr.
Anxiety
It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.
Mandy Hale
Sad Quotes
Things change. And friends leave. Life doesn’t stop for anybody
Stephen Chbosky
Narcissistic Abuse
The narcissist devours people, consumes their output, and casts the empty, writhing shells
Sam Vaknin
Sad Quotes
Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity
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