Quotes

Strength and Resilience


The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance

Jodi Picoult

Sad Quotes


We’re taught to be ashamed of confusion, anger, fear, and sadness, and to me, they’re of equal value to happiness, excitement, and inspiration

Alanis Morissette

Anxiety


Inner peace begins the moment you choose not to allow another person or event to control your emotions.

Pema Chodron

Strength and Resilience


My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present

Steve Goodier

For our Empaths


You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty

Mahatma Gandhi

Sad Quotes


Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad

Henry Wadsworth

Sad Quotes


Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water

Christopher Morley

Surround yourself with Positive People


It’s rare for a toxic person to change their behavior. More often, the only thing that varies is their target and the blame they place. Because some toxic people are difficult to identify, keep in mind that a victim mindset is sometimes a red flag. So, listen when someone talks about their life and circumstances. If the list of people they blame is long… it’s probably only a matter of time before you’re on that list

Steve Maraboli

Depression


The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.

Tenzin Gyatso

Mind Body and Soul Quotes


When I stand before thee at the day’s end, thou shalt see my scars and know that I had my wounds and also my healing

Rabindranath Tagore

Narcissistic Abuse


Maybe, the lesson we can all learn from the inner sadness of a narcissist is to see through our own fabrications, our own illusions so that we can be set free to be real once more

Shannon L. Alder

Anxiety


Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything

Mary Hemingway

For our Empaths


An empath is an emotional sponge. They absorb the stress and also the positive emotions into their own bodies from other people

Dr. Judity Orloff


You’re frustrated because you keep waiting for the blooming of flowers of which you have yet to sow the seeds

Steve Maraboli

Depression


Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.

Leonard Cohen

Depression


Maybe you have to know the darkness before you can appreciate the light."

Madeleine L'Engle, A Ringless ...

Sad Quotes


Be strong now because things will get better. It might be stormy now, but it can’t rain forever

Anonymous

Kick Start My Day


It’s time to start living the life you’ve imagined

Henry James

Kick Start My Day


Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful

Prince

Depression


There are far, far better things ahead than anything we leave behind.

C.S. Lewis

Sad Quotes


The tragedy of life is in what dies inside a man while he lives – the death of genuine feeling, the death of inspired response, the awareness that makes it possible to feel the pain or the glory of other men in yourself

Norman Cousins

Surround yourself with Positive People


The idea is quite simple, stay a light year away from people who make you feel less about yourself

Mohith Agadi

Kick Start My Day


I am grateful for being alive today. It is my joy and pleasure to live another wonderful day

Louise Hay

For our Empaths


I think we all have empathy. We may not have enough courage to display it

Maya Angelou

Depression


A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl

Stephan Hoeller

For our Empaths


Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins. And it’s up to you to make that happen. Empathy is a quality of character that can change the world

Barack Obama

Surround yourself with Positive People


I found peace of mind when I walked away from small fights not worth fighting. I stopped fighting for people who gossiped about me. I stopped fighting for those who didn’t respect me. I quit worrying about those who wouldn’t value me for being me

Dana Arcuri

Comfort Quotes


Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.

Mark Twain

Strength and Resilience


It’s crazy, how similar we are. Here are both of us, working through our stuff, trying to make something positive out of something really bad

Jenny Han


Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh since there is less cleaning do to do afterward

Kurt Vonnegut

For our Empaths


Empaths have often been labeled as ‘overly sensitive’ and told to ‘get a thicker skin.’ As children and adults, we are shamed for our sensitivities rather than supported. But at this point in my life, I wouldn’t give up being an empath for anything. It lets me sense the secrets of the universe and know passion beyond my wildest dreams

Judith Orloff

For our Empaths


There is no reconciliation until you recognize the dignity of the other until you see their view—you have to enter into the pain of the people. You’ve got to feel their need

John M. Perkins

Anxiety


Present fears are less than horrible imaginings.

William Shakespeare

For our Empaths


An empath hones in on the emotions of a person. Having Psychic abilities focuses on the communication of the soul. Not to be mistaken for a gut feeling-Instinct. Gut Instinct is the internal mechanism for survival

Serena Jade


It is okay of airing out your frustration, just don’t dwell on them. Find out the cause and find a solution of getting rid of it. If you can’t have the solution much as well accept it

Ann Marie Aguilar

Surround yourself with Positive People


Don’t waste yourself in rejection, nor bark against the bad, but chant the beauty of the good

Ralph Waldo Emerson

Anxiety


You wouldn’t worry so much about what others think of you if you realized how seldom they do.

Olin Miller

Sad Quotes


There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love

Washington Irving

Comfort Quotes


It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.

Doe Zantamata

Narcissistic Abuse


Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself

Deborah Reber

Anxiety


We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Frustration Quotes


Frustration is the first step toward improvement. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forward

John Bingham

Comfort Quotes


I give up freely what is no longer serving me. I release it to create space for what inspires me

Anonymous


Explain your anger instead of expressing it, and you’ll find solutions instead of arguments

Anonymous

For our Empaths


The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they’re around

Aletheia Luna

Narcissistic Abuse


If you hold on to hurt and anger with a narcissist, the children will have no normal parent. The narcissistic parent will use them as puppets, lovebomb and abandon them. You are their only hope

Tracy Malone

For our Empaths


We can influence a person and actually change a person’s thinking by the words we use. We can show kindness and empathy by the phrases we use and the actions we take

Catherine Pulsifer

Sad Quotes


Don’t ignore the lessons of pain nor walk the same path again, or it may happen again. Strive to preserve your new-found peace.

Terry Mark

Anxiety


[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes

Russ Harris


I’ve come to believe that all my past failure and frustrations were actually laying the foundation for the understandings that have created the new level of living I now enjoy.

Anthony Robbins


People need trouble – a little frustration to sharpen the spirit on, toughen it.

William Faulkner

Surround yourself with Positive People


Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself

Deborah Reber

Mind Body and Soul Quotes


Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature-the assurance that dawn comes after night, and spring after winter

Racheal Carson

Mind Body and Soul Quotes


Scars are not injuries, Tanner Sack. A scar is a healing. After an injury, a scar is what makes you whole

China Miéville

For our Empaths


Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you’re not alone

Brené Brown


Trying to please everyone is a recipe for stress, misery, and frustration. Be yourself. It’ll be good to know who’s down with that

Anonymous

Sad Quotes


It’s amazing how someone can break your heart and you can still love them with all the little pieces

Ella Harper

For our Empaths


Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate

Anthon St. Maarten

Kick Start My Day


Even the worst days have an ending, and the best days have a beginning.

Jennifer Coletta

Narcissistic Abuse


Love doesn’t die a natural death. Love has to be killed, either by neglect or narcissism

Frank Salvato

Surround yourself with Positive People


Poisonous relationships can alter our perception. You can spend many years thinking you’re worthless. But you’re not worthless. You’re underappreciated

Steve Maraboli


No matter what type of anger or frustration we have to struggle with, a clear picture of how our faith in God is the answer to anything we need to overcome

Carol Graham

Comfort Quotes


There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed.

Hubert Selby Jr.

Anxiety


It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.

Mandy Hale

Sad Quotes


Things change. And friends leave. Life doesn’t stop for anybody

Stephen Chbosky

Narcissistic Abuse


The narcissist devours people, consumes their output, and casts the empty, writhing shells

Sam Vaknin

Sad Quotes


Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity

Yoko Ono

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