Quotes

Sad Quotes

If you can sit with your pain, listen to your pain, and respect your pain—in time you will move through your pain

Bryant McGill

Anxiety

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

Kick Start My Day

You’re going to struggle. You’re going to do well. You can’t really let the past or the day before – whether you had a good day or bad day – dictate the day you have that certain day

Andrew Benintendi

Anxiety

[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes

Russ Harris

For our Empaths

As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations

Mateo Sol

Anxiety

Nothing diminishes anxiety faster than action.

Walter Anderson

Kick Start My Day

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love

Marcus Aurelius

Mind Body and Soul Quotes

Healing requires from us to stop struggling, but to enjoy life more and endure it less

Darina Stoyanova

For our Empaths

As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.

Aletheia Luna

Sad Quotes

Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy

Joseph Campbell

Comfort Quotes

Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.

Mark Twain

Comfort Quotes

Do not give way to useless alarm; though it is right to be prepared for the worst, there is no occasion to look on it as certain.

Jane Austen

Strength and Resilience

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects on your health. Training your brain to manage stress won’t just affect the quality of your life, but perhaps even the length of it.

Amy Morin

Mind Body and Soul Quotes

We do not heal the past by dwelling there; we heal the past by living fully in the present

Marianne Williamson

Comfort Quotes

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Mind Body and Soul Quotes

Give it air & let the scar on your soul reveal itself, because, like the body, it too was made to heal itself

Curtis Tyrone Jones

Kick Start My Day

have learned over the years that the nicest thing I can do is to just say to myself, “Good Morning Darling, I love you; we’re going to have a really great day today

Louise Hay

Mind Body and Soul Quotes

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice, or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt, or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some goodwill indeed come in time. Be patient with yourself.

Bryant McGill

Comfort Quotes

There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed.

Hubert Selby Jr.

For our Empaths

As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.

Aletheia Luna

Strength and Resilience

She stood in the storm and when the wind did not blow her way, she adjusted her sails

Elizabeth Edwards

Anxiety

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

Anxiety

Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.

Henry Ward Beecher

To conquer frustration, one must remain intensely focused on the outcome, not the obstacles

T.F. Hodge

Surround yourself with Positive People

It’s awfully hard to be happy when you feel you’re not worthy enough for those feelings. You’ve been knocked down so many times happiness to you is an unnatural state of mind. Lose the fake smile, get up and get rid of the toxic reasons you’re unhappy, no matter, who, or what’s standing in your way. Time to get real!

Ron Baratono

Surround yourself with Positive People

Let go of negative people. They only show up to share complaints, problems, disastrous stories, fear, and judgment on others. If somebody is looking for a bin to throw all their trash into, make sure it’s not in your mind

Dalai Lama

For our Empaths

There is no reconciliation until you recognize the dignity of the other until you see their view—you have to enter into the pain of the people. You’ve got to feel their need

John M. Perkins

Kick Start My Day

Today, give a stranger one of your smiles. It might be the only sunshine he sees all day

H. Jackson Brown, Jr

Mind Body and Soul Quotes

Ultimately, there can be no complete healing until we have restored our primal trust in life

Georg Feuerstein

Comfort Quotes

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending

Carl Bard

For our Empaths

Empaths may hesitate to save themselves first because they think that doing so is selfish, which is not the case. If you’re an empath, know how important it is to take care of yourself first in order to be able to help others. Sometimes there is only so much you can do for others; you might even be doing everyone a disservice by stepping over boundaries

Catherine Chea

Kick Start My Day

Every day is a good day. There is something to learn, care and celebrate

Amit Ray

Anxiety

Smile, breathe, and go slowly.

Thich Nhat Hanh

Anxiety

You must learn to let go. Release the stress. You were never in control anyway

Steve Maraboli

Strength and Resilience

I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget

Erin Van Vuren

Surround yourself with Positive People

When you notice someone does something toxic the first time, don’t wait for the second time before you address it

Shahida Arabi

Depression

Maybe you have to know the darkness before you can appreciate the light."

Madeleine L'Engle, A Ringless ...

Strength and Resilience

Rock bottom became the solid foundation on which I rebuilt my life

J.K. Rowling

Surround yourself with Positive People

Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself

Deborah Reber

For our Empaths

Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors

Andrew Boyd

For our Empaths

I think we all have empathy. We may not have enough courage to display it

Maya Angelou

Kick Start My Day

Take each good day and relish each moment. Take each bad day and work to make it good

Lisa Dado

Kick Start My Day

I’m always thinking about creating. My future starts when I wake up every morning. Every day I find something creative to do with my life.

Miles Davis

Comfort Quotes

Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines

Leroy Satchel Paige

For our Empaths

Never underestimate the empowered empath. Our kindness and compassion is too often mistaken for weakness or naivety, while we are in fact highly calibrated human lie detectors…and fearless warriors for truth and justice.

Anthon St. Maarten

Sad Quotes

Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us

Brian Jacques

Surround yourself with Positive People

Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.

Steve Maraboli

Sad Quotes

Affliction comes to us, not to make us sad but sober; not to make us sorry but wise

H. G. Wells

Surround yourself with Positive People

Letting go of toxic people in your life is a big step in loving yourself

Hussein Nishah

Mind Body and Soul Quotes

It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack

Germany Kent

Comfort Quotes

Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

Psalm 23:4

Anxiety

If you treat every situation as a life and death matter, you’ll die a lot of times.

Dean Smith

Surround yourself with Positive People

Until you let go of all the toxic people in your life you will never be able to grow into your fullest potential. Let them go so you can grow

DLQ

Sad Quotes

Above all things let us never forget that mankind constitutes one great brotherhood; all born to encounter suffering and sorrow, and therefore bound to sympathize with each other

Albert Pike

For our Empaths

Empathy is about standing in someone else’s shoes, feeling with his or her heart, seeing with his or her eyes. Not only is empathy hard to outsource and automate, but it makes the world a better place

Daniel H. Pink

Narcissistic Abuse

Nobody should be in a position where they are suffering abuse at the hands of another, and if this is the case for you, stopping the abuse by leaving the situation is the only course of action to take

Theresa Jackson

I feel like you get more bees with honey. But that doesn’t mean I don’t get frustrated in my life. My way of dealing with frustration is to shut down and to think and speak logically

Beyonce Knowles

Mind Body and Soul Quotes

By far the strongest poison to the human spirit is the inability to forgive oneself or another person. Forgiveness is no longer an option but a necessity for healing

Caroline Myss

Depression

A positive attitude gives you power over your circumstances instead of your circumstances having power over you

Joyce Meyer

Comfort Quotes

I may not have gone where I intended to go, but I think I have ended up where I needed to be

Douglas Adams

Anxiety

All life is an experiment. The more experiments you make the better

Ralph Waldo Emerson

Strength and Resilience

The difference between a strong man and a weak one is that the former does not give up after a defeat

Woodrow Wilson

Comfort Quotes

It’s not exactly like you thought it would be, you think it’s a failure. What about the spectrum of colors in between

Sara Evans

Frustration Quotes

Frustration is commonly the difference between what you would like to be and what you are willing to sacrifice to become what you would like to be.” – Anonymous “Frustration is a sign I am acting independently. The more you try your own way, the tighter the doors will stay closed

Joyce Meyer

You’re frustrated because you keep waiting for the blooming of flowers of which you have yet to sow the seeds

Steve Maraboli

Narcissistic Abuse

Realize that narcissists have an addiction disorder. They are strongly addicted to feeling significant. Like any addict, they will do whatever it takes to get this feeling often. That is why they are manipulative and future fakers. They promise change, but can’t deliver if it interferes with their addiction. That is why they secure back up supply.

Shannon L. Alder

Comfort Quotes

When things don’t go according to your plan it doesn’t mean that things are not going according to God’s plan

Karen Tripp

Trying to please everyone is a recipe for stress, misery, and frustration. Be yourself. It’ll be good to know who’s down with that

Anonymous

Kick Start My Day

I am grateful for being alive today. It is my joy and pleasure to live another wonderful day

Louise Hay

Narcissistic Abuse

Invalidation is about dismissing your experiences, thoughts and above all your emotions. Indeed the intention is to not even allow you to have those thoughts, experiences and emotions. It’s a way of invading your head and reprogramming it. It’s psychological abuse (messing with your thoughts) and emotional abuse (messing with your feelings)

Danu Morrigan

Mind Body and Soul Quotes

Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy

Sai Baba

Strength and Resilience

No matter how you define success, you will need to be resilient, empowered, authentic, and limber to get there

Joanie Connell

Kick Start My Day

Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!

Dita Von Teese

No matter what type of anger or frustration we have to struggle with, a clear picture of how our faith in God is the answer to anything we need to overcome

Carol Graham

Frustration is the nagging feeling that tells us we are not listening or following our intuition

J.R. Incer

Anxiety

It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.

Mandy Hale

Strength and Resilience

Indeed, this life is a test. It is a test of many things – of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires

Sheri L. Dew

Kick Start My Day

Don’t count the days, make the days count.

Muhammad Ali

Mind Body and Soul Quotes

When I stand before thee at the day’s end, thou shalt see my scars and know that I had my wounds and also my healing

Rabindranath Tagore

Sad Quotes

Tears are the natural penalties of pleasure. It is a law that we should pay for all that we enjoy.

William Gilmore Simms

It is okay of airing out your frustration, just don’t dwell on them. Find out the cause and find a solution of getting rid of it. If you can’t have the solution much as well accept it

Ann Marie Aguilar

Comfort Quotes

God is working for you tonight. Heaven is holding conversations about. Angels have been assigned to you. Be at peace.

Anonymous

Kick Start My Day

Anyone can have a good day, but you have to be able to perform on a bad day

Jurgen Klopp

Comfort Quotes

It’s not whether you get knocked down; it’s whether you get up.

Vince Lombardi

Narcissistic Abuse

It’s so nice when toxic people stop talking to you. It’s like the trash took itself out

Karen Salmansohn

Sad Quotes

A tragedy need not have blood and death; it’s enough that it all be filled with that majestic sadness that is the pleasure of tragedy

Jean Racine

Anxiety

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

For our Empaths

I think we all have empathy. We may not have enough courage to display it

Maya Angelou

Anxiety

No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.

John G. Whittier

Sad Quotes

The tragedy of life is not so much what men suffer, but rather what they miss

Thomas Carlyle