Quotes

Surround yourself with Positive People


Empathy is really the opposite of spiritual meanness. It’s the capacity to understand that every war is both won and lost. And that someone else’s pain is as meaningful as your own

Barbara Kingsolver

For our Empaths


When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That’s when you can get more creative in solving problems

Stephen Covey

Comfort Quotes


The greatest glory in living lies not in never failing, but in rising every time we fail

Nelson Mandela

Anxiety


If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

Anxiety


Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche


Frustration is the fuel that can lead to the development of an innovative and useful idea

Marley Dias

Kick Start My Day


A day is a day. It’s just a measurement of time. Whether it’s a good day or a bad day is up to you. It’s all a matter of perception

Donald L. Hicks


Looking back at the times where I allowed my work to create stress and frustration in my life, I now realize what I thought was important really was not. I am not saying you should not take your work seriously, what I am saying is that we need to realize that life is all about balance

Catherine Pulsifer

Anxiety


All life is an experiment. The more experiments you make the better

Ralph Waldo Emerson

Anxiety


Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment

Grenville Kleiser

Comfort Quotes


There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth

Fred Rogers

Comfort Quotes


The world offers you comfort. But you were not made for comfort. You were made for greatness

Pope Benedict XVI

Surround yourself with Positive People


Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters

John Mark Green

Narcissistic Abuse


Invalidation is about dismissing your experiences, thoughts and above all your emotions. Indeed the intention is to not even allow you to have those thoughts, experiences and emotions. It’s a way of invading your head and reprogramming it. It’s psychological abuse (messing with your thoughts) and emotional abuse (messing with your feelings)

Danu Morrigan

Depression


A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl

Stephan Hoeller

Depression


Once you choose hope, anything is possible.

Christopher Reeve

Mind Body and Soul Quotes


Healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God

Ram Dass

Sad Quotes


Sadness is a super important thing not to be ashamed about but to include in our lives. One of the bigger problems with sadness or depression is there’s so much shame around it. If you have it you’re a failure. You are felt as being very unattractive

Mike Mills

Narcissistic Abuse


If you hold on to hurt and anger with a narcissist, the children will have no normal parent. The narcissistic parent will use them as puppets, lovebomb and abandon them. You are their only hope

Tracy Malone

Anxiety


Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.

Robert Eliot

Surround yourself with Positive People


Let go of negative people. They only show up to share complaints, problems, disastrous stories, fear, and judgment on others. If somebody is looking for a bin to throw all their trash into, make sure it’s not in your mind

Dalai Lama

Sad Quotes


Be strong now because things will get better. It might be stormy now, but it can’t rain forever

Anonymous

Anxiety


What people in the world think of you is really none of your business.

Martha Graham

Mind Body and Soul Quotes


The soul always knows what to do to heal itself. The challenge is to silence the mind

Caroline Myss

Comfort Quotes


Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, I will try again tomorrow

Mary Anne Radmacher


All successful people learn that success is buried on the other side of frustration

Tony Robbins


The action carries a sense of incompleteness and frustration, but not of guilt. Victorious living does not mean perfect living in the sense of living without flaw, but it does mean adequate living, and that can be consistent with many mistakes

E. Stanley Jones

Sad Quotes


The tragedy of life is not so much what men suffer, but rather what they miss

Thomas Carlyle

Sad Quotes


There is some kind of a sweet innocence in being human- in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time

C. Joybell

Comfort Quotes


It’s not whether you get knocked down; it’s whether you get up.

Vince Lombardi

Narcissistic Abuse


Since narcissists deep down feel themselves to be faultless, it is inevitable that when they are in conflict with the world they will invariably perceive the conflict as the world’s fault

M. Scott Peck

For our Empaths


Empathy means understanding others on their own terms and bringing them into the orbit of one’s own experience

Jacob A. Belzen

Comfort Quotes


I’d rather regret the things I’ve done than regret the things I haven’t done.

Lucille Ball

For our Empaths


Empaths have often been labeled as ‘overly sensitive’ and told to ‘get a thicker skin.’ As children and adults, we are shamed for our sensitivities rather than supported. But at this point in my life, I wouldn’t give up being an empath for anything. It lets me sense the secrets of the universe and know passion beyond my wildest dreams

Judith Orloff

Sad Quotes


Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water

Christopher Morley

Comfort Quotes


I think that if you live long enough, you realize that so much of what happens in life is out of your control — but how you respond to it is in your control.

Hillary Clinton

Anxiety


I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

Steve Maraboli

Anxiety


You must learn to let go. Release the stress. You were never in control anyway

Steve Maraboli

Mind Body and Soul Quotes


My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present

Steve Goodier

Surround yourself with Positive People


You create more space in your life when you turn your excess baggage to garbage

Chinonye J. Chidolue

Mind Body and Soul Quotes


The ache will always be there, but the intensity will fade, and you’ll find other beautiful things to fill your days with

Lang Leav


It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal

Steve Maraboli

For our Empaths


Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter what fork you use

Emily Post

Depression


If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person."

Fred Rogers

For our Empaths


To embrace suffering culminates in greater empathy, the capacity to feel what it is like for the other to suffer, which is the ground for unsentimental compassion and love

Stephen Batchelor

Narcissistic Abuse


Nobody should be in a position where they are suffering abuse at the hands of another, and if this is the case for you, stopping the abuse by leaving the situation is the only course of action to take

Theresa Jackson

Comfort Quotes


Snuggle in God’s arms. When you are hurting, when you feel lonely, left out. Let him cradle you, comfort you, reassure you of His all-sufficient power and love

Kay Arthur

Surround yourself with Positive People


When being in a toxic relationship in life at times you may have to step outside yourself, to see yourself, so you can find yourself and love yourself again

Angel Moreira

Mind Body and Soul Quotes


Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal

Vironika Tugaleva

Frustration Quotes


Frustration is commonly the difference between what you would like to be and what you are willing to sacrifice to become what you would like to be.” – Anonymous “Frustration is a sign I am acting independently. The more you try your own way, the tighter the doors will stay closed

Joyce Meyer

Strength and Resilience


It’s crazy, how similar we are. Here are both of us, working through our stuff, trying to make something positive out of something really bad

Jenny Han

Comfort Quotes


When everything seems to be going against you, remember that the airplane takes off against the wind, not with it

Henry Ford

Surround yourself with Positive People


While you can’t control someone’s negative behavior, you can control how long you participate in it

Anonymous


I feel like you get more bees with honey. But that doesn’t mean I don’t get frustrated in my life. My way of dealing with frustration is to shut down and to think and speak logically

Beyonce Knowles

For our Empaths


Learning to give empathy to myself and others as often as I can each day has rendered astounding benefits… Empathy leads to compassion and compassion to forgiveness and connection

Judith Hanson Lasater

Frustration Quotes


Frustration is the first step toward improvement. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forward

John Bingham

Surround yourself with Positive People


Letting go of toxic people in your life is a big step in loving yourself

Hussein Nishah

Comfort Quotes


Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Kick Start My Day


Even the worst days have an ending, and the best days have a beginning.

Jennifer Coletta

Comfort Quotes


Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are

Bernice Johnson Reagon

Comfort Quotes


There are no great people in this world, only great challenges which ordinary people rise to meet

William Frederick Halsey Jr

Anxiety


You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

Comfort Quotes


Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.

Mark Twain

Anxiety


Life is 10% of what you experience and 90% of how you respond to it

Dorothy M. Neddermeyer

Kick Start My Day


I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day

Paul Henderson

Mind Body and Soul Quotes


We do not heal the past by dwelling there; we heal the past by living fully in the present

Marianne Williamson

Sad Quotes


We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim

R.M. Drake

Kick Start My Day


I am grateful for being alive today. It is my joy and pleasure to live another wonderful day

Louise Hay


It is okay of airing out your frustration, just don’t dwell on them. Find out the cause and find a solution of getting rid of it. If you can’t have the solution much as well accept it

Ann Marie Aguilar

For our Empaths


As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations

Mateo Sol

For our Empaths


I think we all have empathy. We may not have enough courage to display it

Maya Angelou


No matter what type of anger or frustration we have to struggle with, a clear picture of how our faith in God is the answer to anything we need to overcome

Carol Graham

For our Empaths


The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they’re around

Aletheia Luna

Mind Body and Soul Quotes


Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work

Thich Nhat Hanh

Mind Body and Soul Quotes


I’ve experienced several different healing methodologies over the years – counseling, self-help seminars, and I’ve read a lot – but none of them will work unless you really want to heal

Lindsay Wagner

Mind Body and Soul Quotes


Healing doesn’t usually spring up instantaneously, instead it manifests itself in small yet delightful doses of “normal

Unknown

Strength and Resilience


When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realize that these resources were always there within us. We only need to find them and move on with our lives

A.P.J. Abdul Kalam

Surround yourself with Positive People


It’s awfully hard to be happy when you feel you’re not worthy enough for those feelings. You’ve been knocked down so many times happiness to you is an unnatural state of mind. Lose the fake smile, get up and get rid of the toxic reasons you’re unhappy, no matter, who, or what’s standing in your way. Time to get real!

Ron Baratono


Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes it’s built on catastrophe

Sumner Redstone

Anxiety


Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.

Jennifer Elisabeth

Surround yourself with Positive People


people inspire you, or they drain you. Pick them wisely

Hans F. Hasen

Comfort Quotes


It’s not exactly like you thought it would be, you think it’s a failure. What about the spectrum of colors in between

Sara Evans

Surround yourself with Positive People


You lift your spirits by moving away from what upsets you. If the stove is hot, you can’t ask how to touch it but be happy about it

Queen Tourmaline


You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination

Ralph Marston

Depression


Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.

Leonard Cohen

Mind Body and Soul Quotes


Ultimately, there can be no complete healing until we have restored our primal trust in life

Georg Feuerstein

Sad Quotes


Above all things let us never forget that mankind constitutes one great brotherhood; all born to encounter suffering and sorrow, and therefore bound to sympathize with each other

Albert Pike


People need trouble – a little frustration to sharpen the spirit on, toughen it.

William Faulkner

Strength and Resilience


Life doesn’t get easier or more forgiving; we get stronger and more resilient.

Steve Maraboli

Mind Body and Soul Quotes


Healing doesn’t mean the damage never existed. It means the damage no longer controls your life

Akshay Dubey

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