Quotes

Narcissistic Abuse


A man who loves others based solely on how they make him feel, or what they do for him, is really not loving others at all — but loving only himself

Criss Jami

For our Empaths


No beauty shines brighter than that of a good heart

Shanina Shaik

Depression


Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved

Helen Keller

Kick Start My Day


Anyone can have a good day, but you have to be able to perform on a bad day

Jurgen Klopp

For our Empaths


Empathy means understanding others on their own terms and bringing them into the orbit of one’s own experience

Jacob A. Belzen

Strength and Resilience


My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present

Steve Goodier


Things never go the way you expect them to. That’s both the joy and frustration in life. I’m finding as I get older that I don’t mind, though. It’s the surprises that tickle me the most, the things you don’t see coming

Michael Stuhlbarg

Anxiety


Who’s not sat tense before his own heart’s curtain.

Rainer Maria Rilke

Depression


A pearl is a beautiful thing that is produced by an injured life. It is the tear [that results] from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl

Stephan Hoeller

Anxiety


At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.

Anonymous

Strength and Resilience


Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good

Elizabeth Edwards

Sad Quotes


Don’t grieve. Anything you lose comes round in another form

Rumi

Comfort Quotes


Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.

Mark Twain

For our Empaths


The Empath is often said to have such a great degree of empathy that they can literally feel what others feel, and thus intuitively know many of the yearnings, sensitivities, tastes and even thought patterns of the people they’re around

Aletheia Luna

Sad Quotes


We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim

R.M. Drake

Mind Body and Soul Quotes


Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf

Jonatan Martensson

Kick Start My Day


We don’t “have” a great day, we “make it” a great day!

Frosty Westering

Anxiety


Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Mind Body and Soul Quotes


You yourself, as much as anybody in the entire universe, deserve your love and affection

Buddha

Comfort Quotes


The world offers you comfort. But you were not made for comfort. You were made for greatness

Pope Benedict XVI

Anxiety


It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.

Mandy Hale

Comfort Quotes


There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth

Fred Rogers

Comfort Quotes


Just as despair can come to one only from other human beings, hope, too, can be given to one only by other human beings

Elie Wiesel

Depression


If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person."

Fred Rogers

Anxiety


When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.

Winston Churchill

For our Empaths


As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations

Mateo Sol

Sad Quotes


Affliction comes to us, not to make us sad but sober; not to make us sorry but wise

H. G. Wells

Surround yourself with Positive People


You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, letgo of them. I tie no weights to my ankles

C. JoyBell C.

Surround yourself with Positive People


I will not allow anyone to walk in my mind with dirty feet

Mahatma Gandhi

Mind Body and Soul Quotes


Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fritful

Stephen Levine

For our Empaths


Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate

Anthon St. Maarten

Surround yourself with Positive People


people inspire you, or they drain you. Pick them wisely

Hans F. Hasen

For our Empaths


The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others

Mateo Sol

Strength and Resilience


Indeed, this life is a test. It is a test of many things – of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires

Sheri L. Dew

Kick Start My Day


Every day is a good day. There is something to learn, care and celebrate

Amit Ray

Kick Start My Day


Today is your day, your mountain is waiting. So get on your way

Dr. Seuss

Comfort Quotes


Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf

Jonatan Martensson

Mind Body and Soul Quotes


My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present

Steve Goodier

Mind Body and Soul Quotes


You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… claim and consciously use your power

Louise L. Hay

Kick Start My Day


Every day is a good day to be alive, whether the sun’s shining or not

Marty Robbins

Kick Start My Day


Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life

Yoko Ono

For our Empaths


The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is a nobility in compassion, a beauty in empathy, a grace in forgiveness

John Connolly

Sad Quotes


You cannot protect yourself from sadness without protecting yourself from happiness

Jonathan Safran Foer

Kick Start My Day


Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well

Germany Kent

Comfort Quotes


Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Comfort Quotes


Have great hopes and dare to go all out for them. Have great dreams and dare to live them. Have tremendous expectations and believe in them.

Norman Vincent Peale

For our Empaths


Create boundaries. Honor your limits. Say no. Take a break. Let go. Stay grounded. Nurture your body. Love your vulnerability. And if all else fails, breathe deeply

Aletheia Luna

Comfort Quotes


Just because you fail once doesn’t mean you’re gonna fail at everything

Marilyn Monroe

Anxiety


No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.

John G. Whittier

Mind Body and Soul Quotes


The soul always knows what to do to heal itself. The challenge is to silence the mind

Caroline Myss

Mind Body and Soul Quotes


Every time your heart is broken, a doorway cracks open to a world full of new beginnings, new opportunities

Patti Roberts

Depression


Ring the bells that still can ring. Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.

Leonard Cohen

Anxiety


Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly

Ali Ibn Abi Talib

Comfort Quotes


Don’t be discouraged. It’s often the last key in the bunch that opens the lock

Anonymous

Comfort Quotes


Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are

Bernice Johnson Reagon


If you so choose, every mistake can lead to greater understanding and effectiveness. If you so choose, every frustration can help you to be more patient and more persistent

Ralph Marston


Frustration is the fuel that can lead to the development of an innovative and useful idea

Marley Dias


Looking back at the times where I allowed my work to create stress and frustration in my life, I now realize what I thought was important really was not. I am not saying you should not take your work seriously, what I am saying is that we need to realize that life is all about balance

Catherine Pulsifer

Narcissistic Abuse


Narcissistic love is riding on the rollercoaster of disaster filled with a heart full of tears

Sheree Griffin

Surround yourself with Positive People


Every day you must unlearn the ways that hold you back. You must rid yourself of negativity, so you can learn to fly

Leon Brown

Anxiety


Life is ten percent what you experience and ninety percent how you respond to it.

Dorothy M. Neddermeyer

Narcissistic Abuse


Intuition – once you have had a narcissist in your life, you must develop your intuition and learn to listen to it and act accordingly

Tracy Malone

Depression


Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

Surround yourself with Positive People


You create more space in your life when you turn your excess baggage to garbage

Chinonye J. Chidolue

For our Empaths


Sensitive people care when the world doesn’t because we understand waiting to be rescued and no one shows up. We have rescued ourselves, so many times that we have become self-taught in the art of compassion for those forgotten

Shannon L. Alder

Kick Start My Day


Today, give a stranger one of your smiles. It might be the only sunshine he sees all day

H. Jackson Brown, Jr

Strength and Resilience


Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects on your health. Training your brain to manage stress won’t just affect the quality of your life, but perhaps even the length of it.

Amy Morin

Sad Quotes


I really believe that all of us have a lot of darkness in our souls. Anger, rage, fear, sadness. I don’t think that’s only reserved for people who have horrible upbringings. I think it really exists and is part of the human condition. I think in the course of your life you figure out ways to deal with that

Kevin Bacon

Comfort Quotes


Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being

Albert Schweitzer

Narcissistic Abuse


Love doesn’t die a natural death. Love has to be killed, either by neglect or narcissism

Frank Salvato

Kick Start My Day


You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!

Aly Raisman

Strength and Resilience


When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realize that these resources were always there within us. We only need to find them and move on with our lives

A.P.J. Abdul Kalam

Sad Quotes


Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy

Joseph Campbell

Mind Body and Soul Quotes


To recognize one’s own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.”

Eckhart Tolle

Sad Quotes


You have to hurt in order to know. Fall in order to grow. Lose in order to gain. Because most of life’s lessons are learned through pain

Boonah Mohammed

Surround yourself with Positive People


Don’t waste yourself in rejection, nor bark against the bad, but chant the beauty of the good

Ralph Waldo Emerson

Frustration Quotes


Our frustration is greater when we have much and want more than when we have nothing and want some. We are less dissatisfied when we lack many things than when we seem to lack but one thing

Eric Hoffer

Frustration Quotes


Forget perfect on the first try. In the face of frustration, your best tool is a few deep breaths and remembering that you can do anything once you’ve practiced two hundred times. Seriously

Andrea Buchanan

Comfort Quotes


I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.

Og Mandino


Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes it’s built on catastrophe

Sumner Redstone

Comfort Quotes


Don’t cry when the sun is gone because the tears won’t let you see the stars

Violeta Para

Sad Quotes


Sadness is a super important thing not to be ashamed about but to include in our lives. One of the bigger problems with sadness or depression is there’s so much shame around it. If you have it you’re a failure. You are felt as being very unattractive

Mike Mills

Anxiety


Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.

Jennifer Elisabeth

Sad Quotes


Things change. And friends leave. Life doesn’t stop for anybody

Stephen Chbosky

Surround yourself with Positive People


We all have those toxic people around us that make our lives miserable… The day we take them out from our lives, we will all become better people; including them

Rodolfo Peon

Sad Quotes


There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love

Washington Irving

Surround yourself with Positive People


Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too can become great

Mark Twain

Narcissistic Abuse


You don’t ever have to feel guilty about removing toxic people from your life. It’s one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go

Daniell Koepke

Mind Body and Soul Quotes


To heal is to touch with love that which we previously touched with fear.

Stephen Levine

Depression


The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being.

Tenzin Gyatso

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