As someone who has struggled with anxiety, I understand how overwhelming it can be when negative emotions take over. That's why I turned to Inner Psych, an online psychology service that offers telehealth psychologists in Australia. With Inner Psych's help, I learned that the underlying cause of my anxiety was my desire to be “perfect”.
Thankfully, working with an online psychologists allowed me to develop strategies catering to my needs, that helped me change the way I thought about myself and become less anxious and more focused. One of the most important things I learned was to let myself rest. When I was consumed by negative emotions, I gave myself breaks by watching my favourite show or playing a game with family. While these activities might not directly help me finish my task, they helped me relax and recharge. My online psychologist helped me understand that self-care is an essential part of the healing process.
Another thing that Inner Psych's telehealth psychologists taught me was to encourage myself. It's easy to get caught up in negative comments and frustration when I'm not meeting my desired expectations. But by replacing those negative comments with positive ones, I reduced my frustration and focused on every bit of progress, effort, and gain in life.
Setting achievable goals that align with my long-term goals is also important. Of course, sometimes I needed more help than I could give myself. That's where Inner Psych's online psychologists came in. By establishing a trustworthy relationship with my telehealth psychologist, I turned to them for support when negative feelings started to take over.
Inner Psych's telehealth psychologists made it easier to get the help I need, despite my hectic travel schedule. With their support, I'm learnt how to manage my anxiety and live a happier, more fulfilling life.
If you're struggling with negative emotions like anxiety, remember that you're not alone. Inner Psych's online psychologists are here to help. With their support, you can also learn how to change the way you think about yourself and become more focused. So why wait? Sign up for Inner Psych today and start your journey to a happier, healthier life.